Do you know what sprouting is? Well it’s a way you can get 30% more vitamins, minerals, protein and essential fatty acids out of the seeds, nuts or beans you eat.
Eating sprouted foods makes it 50%-400% more nutritious than to consume it ungerminated.
Picture of me with sprouted lentils: Click to enlarge
Have you ever tried to sprout your seeds, nuts or beans? If not, you should try it! Sprouting or the other name, germination is easy and fun!
Sprouting can only occur to seeds that has not been pasteurized. I sprout flax seeds, almonds, lentils, pumpkin seeds and wheat grass! If I’m going to eat, I might as well get the full benefit of what I eat!
What are the nutritional benefits from spouting and what does it do? Sprouting is when you bring a seed or nut to life! This makes it rich with digestive enzymes, helps you break down and utilize the food more efficiently.
When you sprout the seed, nut or bean it also removes enzyme inhibitors which is a natural poison to protect itself from it’s predators.
Next blog will give you the how to sprout or germinate your food! xxx <3 A&L