Juls Bindi

Life is not meant to be a constant battle with sickness, sadness, and depression. To truly live, we must seek out health and happiness as our primary focus. It’s not an easy path, but it is a worthwhile one. Allow me to show you that a life of joy and vitality is within your reach.

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Ch Ch Ch Chia!!! Health Tips & Nutrition

Chia
Did you know those fun seeds you sprinkle all over your terra cotta heads are editable? Yeahhh! Sorry Tweety and Borak Obama Chia pets, your hair sprouts have got to wait.

Chia seeds are a member of the mint family. They are either black or white but both types are just as highly nutritious.

They originated from Mexico and the Southwest between 1500 and 910 B.C. When used as a dietary supplement the benefits are amazing!

The Indians of the Southwest and Mexico have been using the Chia seed for centuries as one of their food staples. They called it the running food and used it for a high energy endurance boost. It’s been documented as far back to the ancient Aztecs. WEBSITE

Chia seeds are capable of holding more than 12x it’s weight in water. So with this ability it’s able to help us prolong hydration.

Tomorrow find all the benefits this Chia seed is capable of and how you can actually lose weight when you eat the them.

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