Many people would love to do a liver cleanse but they don’t know the proper steps to start.
First off, the benefits of doing a liver cleanse are probably quite obvious. If you are curious to the benefits the list is below:
- Improves Digestion and Elimination of Toxins in the Body
- Enhances the Immune System
- Balances Cholesterol
- Helps With Uncomfortable Bloating and Constipation
- Increases Energy and Sexual Performance
- Accelerates Thought Processes and Clears Mind Fog
- Lowers Stress and Fatigue
- Releases Liver Gallstones
- Helps Skin Problems Such as Acne and Psoriasis
- Relieves Migraine Headaches and Allergies
- Boosts Metabolism
- More Pleasant Moods and Overall Well-Being
- Balances Hormones
- Promotes Good Sleep
- Aids in the Healing of all Liver Diseases and Cancer
The number one mistake in doing the liver cleanse is that you didn’t do the colon cleanse first!!!
After you do a proper colon cleanse lets get that gallbladder of your cleaned out:
Three days before you start the liver cleanse you need to fast, drinking nothing but apple juice and pure water. You can actually do this while you are doing the colon cleanse. If you need to eat then consume only raw vegetables and fruits, no sugars proteins or fats and definitely no processed foods. You must drink at least one quart of unfiltered, pure apple juice per day.
When you begin the liver cleanse mix:
- 1/4 cup of fresh squeezed organic lemon juice mixed with 1/2 cup of fresh squeezed organic grapefruit juice
- 4 Tbs Epsom Salts
- 3/4 cup organic, cold pressed, virgin olive oil
- 1/2 tsp vitamin C
Make sure you can be home for a couple of days during this process.
Eat fresh fruit for breakfast, organic and raw. At lunch eat a salad or some fruit or a cereal but no milk or dairy products and no fats. Do not eat or drink after 2 p.m.
- 6 p.m. Mix the epsom salts with 3 cups of water. Drink 3/4 cup of the mixture.
- 8 p.m. Drink another 3/4 cup of the mixture
Everything from now on must be done to the exact time. So please pay attention!!!
- 9:45 p.m. Shake 3/4 cup of olive oil mixed with 3/4 cup of the lemon juice mixture set it by your bed.
Go to the bathroom.
- 10:00 p.m. Drink the mixture standing up. This is important. Now, lie down on your right side for at least an hour. You may then turn to your back and sleep for the night.
Next morning:
- Drink 3/4 cup of the epsom salt mixture after six a.m. and then the last 3/4 cup two hours later.
You should expect loose stools and the release of gall stones with this method. Drink plenty of filtered water and break your fast (after the last epsom salts drink) with juice, followed by fruit, then raw vegetables.
That was a lot of information! Tomorrow I will give you the details about the 5 day Liver detox plan now that we got your gallbladder cleaned out.