There are many reasons why turmeric is beneficial for your health. But if you consume too much termeric there are health risks attached.
Health dangers can be:
- Alergies
- Risk of bleeding
- Skin irritation
- Gastrointestinal problems
- Pregnancy problems
- Heart disease
Medline Plus also cautions that, “The doses are based on scientific research, publications, traditional use, or expert opinion. Many herbs and supplements have not been thoroughly tested, and safety tested, and effectiveness may not be proven. Brands may be made differently, with variable ingredients, even within the same brand, The doses may not apply to all products, You should read product labels, and discuss doses with a qualified healthcare provider before starting therapy.”
If you use turmeric for a long period of time make sure you only use the recommended dosages or else it can cause stomach and gastrointestinal problems and difficulties.
Although there is no official recommended daily allowance or RDA for turmeric, the typical or practiced dosage on a stand-alone basis is about 400 to 600 mg of curcumin daily.
As a safety precaution, people with heart problems that have yet to be properly identified, and people with afflictive gallstones, jaundice, colic or liver disorders, should entirely avoid the use of turmeric.
As a general rule, pregnant or nursing mothers, as well as those with any existing illness or under medication should consult their doctors first before using any supplements.
One of the safest ways to take turmeric is in a supplement with other nutrients, where the company has made sure to use it in the highest-quality and blend it with other nutrients so as to get the highest benefits for the human body.
Tomorrow is turmeric’s weekly round up and a personal tip of the day.