Juls Bindi

Life is not meant to be a constant battle with sickness, sadness, and depression. To truly live, we must seek out health and happiness as our primary focus. It’s not an easy path, but it is a worthwhile one. Allow me to show you that a life of joy and vitality is within your reach.

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Arnica weekly round up. Health Tips & Weekly Round Up

My arm is almost healed. I still have a ways to go from my ruptured tendon to becoming perfect, but I’m working on it.

This week due to my arm injury I decided to investigate arnica.

  • How can Arnica gel speed up your injuries, brusing and muscle pain? Blog
  • Health benefits of arnica. Blog
  • Different ways you can use arnica. Blog
  • Dangers in using arnica and the plecebo effect. Blog

grandma_Donna_Walberg
Juls, Grandma and Cousin Jered

Everyone at one time has a tough day. Your friends probably try to get you in a better mood but nothing seems to cheer you up. Try this:

  • Look in the mirror for one minute and smile every morning.
  • Laugh hysterically for 10 seconds

These two tips will raise your mood at least for a moment. All it takes is a moment for you to change your vibration and to lift your spirits.

When you are feeling bad you forget what it feels like to be in a good mood. You need to remind yourself who you are even if it’s only for a minute.

Happy Friday and smile!

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