I usually hear about all the fad diets by living here in Los Angeles. But these banana diets came up by surprise.
For those of you that have never heard about the banana diet, one of them started in Japan March of 2009, which caused their banana sales to rise over 70%. CBS news report
If you want more on how to do this diet click here.
For more information on this diet click here.
My opinion with any weight loss program, if you intake less calories it will help you to lose weight.
With that said, if you do choose to try this diet, be warned when you get off be prepared to put those extra pounds back on.
So unless you want to get ready for a beach day or swim party in the next three days, I would rather go the juicing route, which I believe is more beneficial and you are more than likely to hold on to your weight loss results longer. xxx <3 A&L