So for the last two weeks I've experimented on the "4 hour body" system. Yes, I said system not diet! What's the real definition of diet anyways? Everyone has their own determination of what a diet really means, but I don't like to use that word at all.
Two weeks ago I weighed in at 140 pounds and today I'm at 130 at night and 128 in the morning.
How did I lose 10-12 pounds in two weeks and eating all the time. It's simple!
If you follow the rules I discussed in the blog last week, you can do it! Blog
- Avoid "white" carbohydrates
- Eat the same few meals over and over again.
- Don't drink calories!!! (big one!) especially things with aspartame!! They say no calories but it will stimulate weight gain! Read more about that on my blog.
- Don't eat fruit
- Take one day off per week
There are many ways to lose weight. Healthy ways and unhealthy ways. It's easy do and not hard to commit to.
Have a sweet tooth? Try what I do and use Stevia. My Iced teas save me from my sweet tooth cravings. Blog
If you want to get the "4 Hour Body" you can get it on amazon.com
Tomorrow see some of my meal plans. What food I have been eating and how I lost 10 pounds in under two weeks and I was still able to eat this food once a week:
How can you lose? The only way you lose is by the pound! xxx