Juls Bindi

Life is not meant to be a constant battle with sickness, sadness, and depression. To truly live, we must seek out health and happiness as our primary focus. It’s not an easy path, but it is a worthwhile one. Allow me to show you that a life of joy and vitality is within your reach.

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Eat like a king, purchase what’s in season! Save Money On Food, Health Tips, Healthy Living & Organic Produce

One way to know what is in season is to buy organic. Have you noticed that organic produce comes off the shelves long before pesticide sprayed products? One reason why is no preservatives were added in the soil, pesticides were not used and it’s grown naturally.

Produce fresh in grocery store

January vegetables:

  • cabbages
  • leeks
  • broccoli
  • cauliflower

January fruits

  • oranges
  • grapefruit
  • tangerines
  • tangelos
  • lemons
  • papayas

February vegetables

  • broccoli
  • cauliflower

February fruits

  • oranges
  • grapefruits
  • lemons
  • papayas

March vegetables

  • broccoli
  • lettuce

March fruits

  • pineapples
  • mangoes

April vegetables

  • zucchini
  • rhubarb
  • artichokes
  • asparagus
  • spring peas
  • broccoli
  • lettuce

April fruits

  • pineapples
  • mangoes

May vegetables

  • okra
  • zucchini
  • rhubarb
  • artichokes
  • asparagus
  • spring peas
  • broccoli
  • lettuce

May fruit

  • cherries
  • pineapples
  • apricots

June vegetables

  • corn
  • lettuce

June fruit

  • watermelon
  • strawberries
  • cantaloupe
  • cherries
  • blueberries
  • peaches
  • apricots

July vegetables

  • cucumbers
  • tomatoes
  • summer squash
  • corn
  • green beans
  • lettuce

July fruits

  • watermelon
  • strawberries
  • cantaloupe
  • blueberries
  • peaches
  • apricots
  • kiwi
  • raspberries
  • plums

August vegetables

  • cucumbers
  • corn
  • eggplant
  • tomatoes
  • summer squash
  • green beans
  • lettuce

August fruits

  • watermelon
  • strawberries
  • cantaloupe
  • blueberries
  • peaches
  • apricots
  • kiwi
  • raspberries
  • plums

September vegetables

  • eggplants
  • pumpkins
  • tomatoes
  • spinach
  • lettuce

September fruits

  • grapes
  • pomegranates

October vegetables

  • sweet potatoes
  • pumpkins
  • winter squash
  • broccoli
  • spinach lettuce

October fruits

  • cranberries
  • apples
  • pomegranates
  • grapes

November vegetables

  • pumpkins
  • winter squash
  • sweet potatoes
  • broccoli
  • mushrooms
  • spinach

November fruit

  • cranberries
  • oranges
  • tangerines
  • pears
  • pomegranates

December vegetables

  • sweet potatoes
  • mushrooms
  • broccoli
  • cauliflower

December fruit

  • pears
  • oranges
  • grapefruit
  • tangerines
  • papayas
  • pomegranates

When you know what foods are in season you are able to plan your meals accordingly and save money doing it. I find this list extremely useful for meal planning and cutting costs for grocery shopping. Happy shopping!

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