Juls Bindi

Life is not meant to be a constant battle with sickness, sadness, and depression. To truly live, we must seek out health and happiness as our primary focus. It’s not an easy path, but it is a worthwhile one. Allow me to show you that a life of joy and vitality is within your reach.

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Colon cleanse weekly round up. Colon Cleanse, Health Tips, Alternative Health & Weekly Round Up

This week was all about colon cleansing:

  • How do you know if you need a colon cleanse? Blog
  • How to do a colon cleanse the proper way. Blog
  • Colonics, colon cleanse products and the colon cleanse. Blog
  • Dangers of colon cleanses. Blog

Today’s tip is taking time for yourself.

My friend Laura and I spend our Thursdays from 11:30- 2:30pm at different pools around Los Angeles. Why you ask? Well, we don’t allow any phones, computers or negative talk ever! Just us discussing life and positive things about our week or just being quiet and relaxing.

glass of wine by the pool

With all the activities going on in our lives, we dedicate three hours a week doing absolutely nothing! I look forward to our Thursdays. It clears my head for the rest of the week.

The W hotel Westwood pool

It’s more important than you think to take time for yourself. You get caught up in every day life and forget to slow down. If you can’t do three hours try one hour a week, then start building up to possibly even a full day all to your self.

Slow down, breath, enjoy life and most important don’t forget to take care of yourself.

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